Micro Herbs

Micro herbs, also known as micro herbs, are small leafy greens that are harvested just a few weeks after germination. They are similar to microgreens but are grown from herb seeds and offer a range of unique flavors and nutritional benefits. There are many types of micro herbs to choose from, including micro green basil, micro coriander, micro mint, micro thyme, micro sage, and more. Some less common options include hippo top cress, ice plant, micro amaranth, micro baby watercress, micro celery, micro lemon balm, micro pea cress, and micro peruvian marigold. One of the benefits of micro herbs is their versatility. They can be used in a variety of dishes, from salads and sandwiches to soups and sauces. They can also be used as a garnish to add color and flavor to any dish. Micro herbs for garnish include Asian micro herbs, which offer a range of unique and vibrant colors, such as purple shiso or red vein sorrel. In addition to their flavor and versatility, micro herbs also offer a range of nutritional benefits. They are packed with vitamins, minerals, and antioxidants, which can help boost overall health and prevent chronic diseases. For example, micro mint is high in vitamin C and antioxidants, which can help support immune function and prevent cellular damage. Micro thyme is high in vitamin K, which is important for bone health, while micro coriander is high in iron, which is essential for healthy blood function. Micro herbs are also easy to buy and grow. They are available at many grocery stores and farmers’ markets, and can also be grown at home with very little space or equipment. They can be grown in soil, hydroponically, or in a growing mat, and only require a few hours of sunlight each day. Micro herbs are also very sustainable, requiring very little water and fertilizer compared to their mature counterparts. In conclusion, micro herbs offer a range of unique flavors, nutritional benefits, and garnish options, making them a popular choice among chefs and home cooks alike. They are easy to buy and grow, with a range of different types to choose from. Whether you are a home gardener, a chef, or just someone who enjoys fresh, healthy food, micro herbs are a great addition to any diet.